![]() ![]() Stretching tight, inflexible muscles, such as your hamstrings or the piriformis muscles in your buttocks.Strengthening the spine and abdominal, buttocks, hip and lower back muscles.Your routine should avoid aggravating your sciatica pain while working specific muscles to help you overcome it.įor sciatica, physical therapy routines generally focus on: Physical therapists tailor the exercise and conditioning programs to each patient’s fitness level and medical condition. Physical therapy consists of strength and aerobic conditioning and stretching exercises. In doing so, it helps relieve pain and helps your body recover from sciatica over time. Physical therapy for sciatica can strengthen your muscles and reduce inflammation. ![]() If significant pain is present, they will address that before prescribing physical therapy. Doctors often prescribe physical therapy to sciatica patients as an initial measure. ![]()
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